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Holyoke has a new smoothie and juice bar that recently opened at 331 High St. called Holyoke Nutrition, offering meal replacement protein shakes, energy boosting teas, protein packed oatmeal, protein snacks and brand-new protein chips.
Owner Jazmin Sanchez said, “We even pack them in dry kits to be consumed on the go. Great for work, vacations or whenever you are on the go. Just add water, ice and blend or shake and enjoy.”
In addition, Holyoke Nutrition has kids’ shakes and refreshers, and offers Zumba workouts every Monday and Wednesday at 5:30 p.m. The cost is $10 per class.
Their best shakes include 21 vitamins and minerals as well as providing consumers 24 grams of protein — no more than 200 calories. Most popular on the menu are strawberry cheesecake, almond joy and chunky monkey, however, there are more than 15 flavors to choose from.
Their teas come in over 25 flavors and contain 85-160 milligrams of caffeine to boost energy levels and accelerate metabolism. It is also an antioxidant and protects against free radicals’ damage.
“They are low calorie, refreshing, and so much more,” Sanchez added. The shop favorite is the Puerto Rico Mega Tea with additional collagen and fiber, flavored with passion fruit and tropical fruit punch topped with fresh fruits.
Since the grand opening on April 20, Sanchez said, “It’s been a great turnout. It’s just getting better and better and the word is getting out.”
She continued, “We are on social media, Facebook and Instagram so people are following us there. They’re coming and they’re telling their friends and family. Everyone is showing up for us and we’re really appreciative of their support.”
Sanchez’s vision was to provide the city of Holyoke with a nutritional choice and a healthier option.
“Holyoke is coming up and it’s rising,” said Sanchez. “There are so many other new businesses opening and it’s getting a second chance. I wanted to partake in any positivity to this community.”
She went on to say, “I grew up in Western Mass. I’m a Springfield girl, but Holyoke is a step away and I felt that I could help. We want to bring nutrition and a clean option to everyone in this community.”
Southampton resident Maheen Labrie enjoys the orange drink that Sanchez makes and is hoping to try everything on the menu one by one, especially the chocolate shake.
“Jazmin is always working hard to promote her business and coming up with new recipes and drink ideas,” Labrie said. “I love that many of the drinks have protein as I struggle to have enough protein in my daily food intake, and it helps to have protein included in the drinks.”
Giselle Caraballo, who works as the front office manager at Arminder Singh MD PC in Springfield heard about Holyoke Nutrition through Facebook. One day she was looking for ways to increase her protein intake and energy level when she saw Holyoke Nutrition was close to home. She stopped on the same day and has been hooked ever since. Caraballo purchases a variety of flavors each week, but her favorite shake is the Snickers, and she loves the passion fruit tea.
“Holyoke Nutrition is a hidden gem,” said Caraballo. “Jazmin is very inviting and caring. She is knowledgeable, resourceful, and willing to share how she makes it all work. She even dry preps the teas, shakes and oatmeal for the week for me. I can buy in advance, and each day, just add water and I am not worried about skipping a meal or snack, while staying hydrated.”
She continued, “Holyoke Nutrition has benefited me with meeting other women looking to be healthier. I have lost weight. My energy level has improved, and I am more motivated to keep self-improving. With obesity being a public health concern, Holyoke Nutrition offers delicious, yet nutritious drinks to the community.”
Currently, Sanchez’s goals are to grow the clientele and spread the word about Holyoke Nutrition. Her hope for the future is to grow and build a strong, healthy community relationship where people young and old can relate to her humble beginnings and see in her a positive rolemodel.
“This business is going to thrive,” said Sanchez. “It’s so rewarding to be able to provide a nutritional smoothie to someone and knowing that they’re going to be consuming something that’s going to benefit their health and well-being. We hope to grow and bring this to as many people as possible.”
HOLYOKE NUTRITION IS LOCATED AT 331 HIGH ST, HOLYOKE, MA.
OPEN MONDAY THROUGH FRIDAY, 9 A.M. TO 3 P.M. AND SATURDAYS FROM 9 A.M. TO 2 P.M.
FOR QUESTIONS CALL 413-322-8108.
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