Recipe Archive
CARAMELIZED BANANA OVERNIGHT OATS
10/2/2024
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WHAT YOU'LL NEED
1 Banana1 Cup Oats1 Cup Milk (Almond, Oat, etc.)1 tbsp. sugar1 tsp. vanillaPinch of salt
HOW YOU'LL MAKE IT
Mix together oats, milk, vanilla, and salt. Stir to combine. Let sit overnight in the fri
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CAPRESE CHICKEN BURGERS
8/1/2024
| NATE BLAIS
WHAT YOU'LL NEED
Makes 4 Patties1 pound ground chicken1 cup of breadcrumbs1/2 cup cherry tomatoes1/4 cup of parmesan1/4 cup of fresh parsley and basil1-2 cloves of garlicSalt and pepper
HOW YOU'LL MAKE IT
<
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CAESAR PASTA SALAD WITH GRILLED SHRIMP
7/3/2024
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WHAT YOU'LL NEED
1 Box Rotini8oz Shrimp3/4 Cup Caesar Dressing1/4 Cup Bread CrumbsParsley, garnishOilGarlicLemonSalt and Pepper
HOW YOU'LL MAKE IT
Boil your pasta per box instructions and rin
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CITRUS AND HERB ROASTED SALMON
6/1/2024
| NATE BLAIS
WHAT YOU'LL NEED
1 Pound Salmon Filet1 Orange1 Lemon1 Bunch of thymeSalt and PepperParsley for Garnish
HOW YOU'LL MAKE IT
Preheat your oven to 350F. Slice your oranges and lemons into circles. Season your salmon to you
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CAULIFLOWER TACOS
5/1/2024
| NATE BLAIS
CAULIFLOWER TACOS
WHAT YOU'LL NEED
12 Corn Tortillas1 Large Head of Cauliflower1/2 Cup Green Salsa1 Tbsp Olive oil1 Tbsp CuminOnion and Cilantro, garnishSalt and pepper to taste
HOW YOU'LL MAKE IT
IPrehe
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SALMON MEATBALLS
4/3/2024
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SALMON MEATBALLS
WHAT YOU'LL NEED
1 pound salmon, skinned2 garlic cloves1/2 cup bread crumbs1/2 cup chopped Mediterranean olives1/4 cup fresh dill1/4 cup fresh parsley1 Tbsp fresh mint1 Tbsp dried oregano1oz lemon juice1-2 Tsp lem
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SWEET POTATO CHIPS WITH CREAM CHEESE DIP
3/1/2024
| NATE BLAIS
WHAT YOU'LL NEED
2 Cups sunflower seed oil2 Large sweet potatoes1 Tbsp brown sugar1 Tbsp paprika1 Tsp garlic powder1 Tsp dry mustard1 Tsp white pepper1 Tsp chili powderSalt
FOR THE DIP:Cream cheese, half blo
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WINTER CRANBERRY APPLE COBB SALAD
1/30/2024
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WHAT YOU'LL NEED
1 Bag or Box Lettuce Mix of your choice1 Red Apple1/2 Cup Craisins1/2 Cup Shredded Sharp Vermont Cheddar1/2 Cup Walnuts1/2 of a Red Onion
HOW YOU'LL MAKE IT
Add your lettuce mix to a large bowl. Cut your apple into
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HOMEMADE BROWNIES
12/26/2023
| NATE BLAIS
WHAT YOU'LL YOU'LL NEED
1 cup granulated sugar3/4 all purpose flour1/2 cup brown sugar2/3 cup cocoa powder1/2 cup powder sugar1/2 cup mini chocolate chips,plus some for topping3/4 Tsp sea salt1/2 cup coconut oil, melted2 Tbsp water
Read MoreHONEY AND THYME ROASTED CARROTS
12/1/2023
| NATE BLAIS
WHAT YOU'LL NEED
1 Bag Whole Rainbow Carrots2 Cloves of Garlic, minced1 bunch of thyme2 Tbsp honey1 Tbsp water2 Tbsp olive oilSalt and PepperThyme, for garnish
HOW YOU'LL MAKE IT
Preheat your oven to 425F.
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FRIED PICKLES
11/6/2023
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FRIED PICKLES
WHAT YOU'LL NEED
Half of an English cucumber1/2 cup water1/2 cup white vinegar1/2 Tbsp sugar1/2 Tbsp salt1 Tsp brown mustard seeds1 Tsp fresh chopped dill4 peppercorns
For the dredge:<
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AIR FRYER CINNAMON BUNS
10/1/2023
| NATE BLAIS
AIR FRYER CINNAMON BUNS
WHAT YOU'LL NEED
FOR THE DOUGH:2 cups self rising flour1/2 stick of butter, softened1/2 cup of milk2-3 Tbsp Greek yogurt
FOR THE FILLING:1/2 stick of butter<
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GRILLED SHRIMP SKEWERS WITH CHICKPEA SALAD
9/1/2023
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WHAT YOU'LL NEED
SHRIMP:1-2 Tbsp za’atar1 Tbsp olive oilLemon
FOR THE SALAD:1 can chickpeas1/2 red onion2 mini cucumbersFresh Parsley2 Tbsp Greek yogurt1 Tbsp tahini1 garlic cloveL
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HOMEMADE BBQ SAUCE
6/30/2023
| NATE BLAIS
WHAT YOU'LL NEED
3 plum tomatoes1/2 a yellow or vidalia onion2 garlic cloves1/2 cup brown sugar1/2 cup apple cider vinegar1 Tbsp Worcestershire sauce1 Tbsp chili powder1 Tbsp olive oil1/2 tsp liquid smokeSalt and pepper to taste
&nb
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KALE & ALMOND PESTO
5/31/2023
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WHAT YOU'LL NEED
1 bag of kale2-3 garlic cloves1/2 cup olive oil1/3 cup grated parmesan1/4 cup almonds1-2 tbsp balsamicLemon zestSalt + pepper, to tasteRed pepper flake, optional
HOW YOU'LL MAKE IT
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PASTA WITH BROCCOLI CREAM SAUCE AND CHICKEN
5/4/2023
| NATE BLAIS
WHAT YOU'LL NEED
1 large broccoli crown1 box Orecchiette38 oz. boneless chicken breast1 cup heavy cream1 lemon + zest1/2 white onion1 head of garlic2 tbsp butter2 tbsp olive oil3/4 cup pasta waterParmesanFresh oreganoSalt
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NO KNEAD OLIVE BREAD
4/1/2023
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WHAT YOU'LL NEED
3 Cups AP flour2 Tsp active dry yeast1 1/2 Tsp salt1 1/2 Cups warm water1 Cup chopped green and kalamata olives
HOW YOU'LL MAKE IT
Mix together the dry ingredients in a mixing bowl. Add in your water, make sure it’s
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SWEET AND SPICY SESAME WINGS WITH A CREAMY SOY GINGER DIPPING SAUCE
3/1/2023
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WHAT YOU'LL NEED
2 Pounds chicken wings1 Tbsp red chili powder1 Tbsp garlic powder1 Tbsp onion powder1/2 Stick unsalted butter1 Cup sriracha1/2 Cup dark brown sugar1 Tbsp soy sauce1 Tbsp ground ginger + garlic1 Tsp sesame oilSalt + P
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BROWN BUTTER CINNAMON SCONES
1/31/2023
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WHAT YOU'LL NEED
2 cups flour1 stick unsalted butter1/2 cup sugar1/2 teaspoon salt2 1/2 teaspoon baking powder1 teaspoon vanilla1/2 cup heavy cream1 eggAbout a tablespoon cinnamon
FOR THE ICING:1/2 cup powdered suga
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APPLE AND BROWN SUGAR HAND PIES
2022-12-30
| NATE BLAIS
WHAT YOU'LL NEED
FOR THE CRUST:4 cups of all-purpose flour1 cup of unsalted butter1 tablespoon of sugar1 teaspoon of salt1 large egg2 tablespoons of milk
FOR THE FILLING:*apple filling*1
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ROASTED DELICATA SQUASH
12/1/2022
| NATE BLAIS
ROASTED DELICATA SQUASH
WHAT YOU'LL NEED
2-3 Delicata Squash6-8 Garlic cloves3 Tbsp Olive oilFresh ThymeSalt and pepper
HOW YOU'LL MAKE IT
Preheat your oven to 425F. Cut your squash into round pieces about an inch thick, toss in
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HALLOWEEN PANCAKE BITES
11/1/2022
| NATE BLAIS
HALLOWEEN PANCAKE BITES
WHAT YOU'LL NEED
Boxed Pancake MixPumpkin Pie Spice ButterMaple Syrup
HOW YOU'LL MAKE IT
Make pancake mix following the directions on the back of the box. Melt butter on a medium to low heat pan, add batter and flip w
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PEAR CRUMBLE
2022-10-04
| NATE BLAIS
WHAT YOU'LL NEED
1 Pear1/2 cup oats1/4 cup almonds2 Tbsp brown sugar1 Tbsp coconut oil1 Tbsp flax seed1 Tsp cinnamonPinch of nutmegPinch of salt
HOW YOU'LL MAKE IT
Blend together your oats, almonds, brown sugar, fl
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MANGO BLOOD ORANGE SORBET
7/30/2022
| NATE BLAIS
WHAT YOU'LL NEET
1 Large bag frozen mango4oz Blood orange juice
HOW YOU'LL MAKE IT
Start by juicing your blood oranges, combine frozen mango andblood orange juice into a high powered blender.Blend until smooth and enjoy right away or place in t
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POTATO SALAD
7/28/2022
| NATE BLAIS
WHAT YOU'LL NEED
1 bag of baby potatoes
2 eggs
2 strips of bacon
2 scallions
1/2-3/4 cup mayo
2-3 Tbsp Dijon mustard
Salt and pepper
Paprika, for garnish
Read MoreBLACKBERRY BASIL BALSAMIC VINAIGRETTE
2022-07-05
| NATE BLAIS
WHAT YOU'LL NEED
1 cup blackberries
1/2 cup balsamic vinegar
1/4 cup olive oil
1/2 cup fresh basil leaves
Salt and pepper, to taste
HOW YOU'LL MAKE IT
Combine all your ingredients into a blender or fo
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CRISPY SMASHED CALIFLOWER
2022-05-24
| NATE BLAIS
WHAT YOU'LL NEED
1 head of cauliflower1/2 cup water2 Tbsp butter1 garlic clove, smashed1 tbsp olive oil1 Tbsp za’atarS+P
HOW YOU'LL MAKE IT
Cut up your cauliflower and wash it good. Toss into a po
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STRAWBERRY BEIGNETS
5/1/2022
| NATE BLAIS
WHAT YOU'LL NEED
1 1/2 Cups Self Rising Flour1-1 1/4 Cup Greek Yogurt1/2 Cup Sugar1 Cup Chopped Strawberries2 Cups Oil, for Frying
HOW YOU'LL MAKE IT
Add all your ingredients together and use your hands to combineeverything and form a dough. Once e
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GREEK CHICKEN FLATBREAD GARLIC HUMMUS VINAIGRETTE
2022-04-01
| NATE BLAIS
WHAT YOU'LL NEED
1 1/4 Cup Greek yogurt1 1/4 Cup Self-rising flour4oz Boneless Chicken breast1/2 Cup Feta1/2 Cup Mozzarella1/4 Cup Kalamata olives2 Tbsp Olive oil1 Garlic clove1 Tsp Lemon zestZa’atarPickled shallots, garnishPar
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OVEN BAKED WINGS
2022-02-28
| Nathan Blais
WHAT YOU'LL NEED
2 pounds chicken wings1.5 cups cornstarchSalt + PepperBuffalo Sauce
HOW YOU'LL MAKE IT
Preheat your oven to 375F. Coat wings in salt and pepper, toss in a bowl with cornstarch and remove excess. Add wings to a lined baking shee
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CHICKEN BOLOGNESE
2022-01-26
| NATHAN BLAIS
WHAT YOU'LL NEED
2 Pounds ground chicken1 Large bone-in chicken breast1 Parmesan rind1 White onion, diced3-4 cloves garlic, minced1 large carrot, chopped finely2 cans crushed tomatoes1.5 cups chicken broth1/2 cup red w
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THANKSGIVING SANDWICH WITH CRANBERRY MAYO
11/29/2021
| NATE BLAIS
WHAT YOU'LL NEED
2 slices brioche breadThanksgiving leftovers (turkey, stuffing, mashed potatoes, etc.)1/2 Tbsp butter
FOR THE MAYO
1/4 cup cranberry sauce1/3 cup mayoTsp orange zest
HOW YOU'LL MAKE IT
Read More
APPLE CAKE
2021-10-31
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WHAT YOU'LL NEED
5 Red Delicious apples, peeled, cored3 Tbsp cinnamon3 cups of unbleached or cake flour1 cup granulated sugar1 cup brown sugar1Tbsp baking powder4 eggs1 cup vegetable oil1/2 cup apple cider1/4 cup walnuts2 tsp vanilla
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SWEET POTATO BLACK BEAN BURGERS
2021-10-01
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WHAT YOU'LL NEED
For the veggie burger (makes about 10)4 large sweet potatoes1 bag boil in a bag brown rice2 cans of black beans1 cup of whole oats1 small onion2 teaspoons of cumin1 teaspoon garlic powder1 teaspoon turmeric1 teaspoon chili
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SUMMER CHICKEN SALAD
2021-08-26
| NATHAN BLAIS
WHAT YOU'LL NEED
Leftover Rotisserie Chicken1/2 cup mayo1/4 cup grilled corn1/4 cup fresh or pickled jalapeño, chopped1 tbsp srirachaCilantro, to tasteSalt and Pepper, to taste
HOW YOU'LL MAKE IT
Start by shredding up r
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SUMMER CHICKEN SALAD
2021-08-26
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WHAT YOU'LL NEED
Leftover Rotisserie Chicken1/2 cup mayo1/4 cup grilled corn1/4 cup fresh or pickled jalapeño, chopped1 tbsp srirachaCilantro, to tasteSalt and Pepper, to taste
HOW YOU'LL MAKE IT
Start by shredding up r
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GRILLED PEACH AND AVOCADO SALSA
2021-07-29
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WHAT YOU'LL NEED
2 Peaches2 Avocados2 Jalapenos1 Small Red Onion1/4 cup chopped cilantroJuice of 1 LimeSalt to taste
HOW YOU'LL MAKE IT
Prepare peaches by cutting them from their pit. Preheat your grill to about 425 degrees F
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GRILLED CAJUN SHRIMP COCKTAIL
5/28/2021
| NATHAN BLAIS
WHAT YOU'LL NEED
1/2 pound frozen shrimp, raw1-2 tbsp Cajun seasoning (use your favorite)2 tbsp olive oil
HOW YOU'LL MAKE IT
Thaw out your shrimp, a quick easy method is to run lukewarm water over them and they will thaw very quick. Pat shrimp dry an
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CHICKEN BURGERS
2021-04-29
| NATHAN BLAIS
WHAT YOU'LL NEED
Recipe Yields 4 Patties1 Pound ground chicken1 Cup of bread crumbs1/2 Cup chopped cherry tomatoes1/4 Cup of parmesan1/4 Cup of fresh parsley + basil1-2 Cloves of garlicSalt + Pepper
HOW YOU'LL MAKE IT
In
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SPICY CHICKEN CAESAR WRAP
2021-04-01
| NATHAN BLAIS
WHAT YOU'LL NEED
2 Chicken Breasts2 Cups Chopped Romaine1/2 cup croutons2-3 Tbsp.Caesar Dressing1 Tbsp. Siracha2 Large TortillasChicken Marinade Ingredients:2 Tbsp.Balsamic Vinegar1 Tbsp.Olive Oil1 Tbsp.Lemon JuiceSalt + Pepper
<
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CHICKEN MEATBALLS
2021-02-24
| NATHAN BLAIS
WHAT YOU'LL NEED
1- lb Ground Chicken1 to 1&1/2 Cup Bread Crumbs1 Medium White Onion and2-3 Cloves of Garlicblended in the food processor3/4 cup Pasta Sauce1/2 cup Whole Milk1/2 cup Parmesan Cheese1 teaspoon Onion Powder1/2 teaspoon Ga
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CARROT GINGER SOUP
1/29/2021
| Nathan Blais
Healthy, sustainable eating/lifestyles seem to be on a predicted upward trend for 2021- and since it’s winter, soup season is upon us!
WHAT YOU'LL NEED
1 tbsp EVOO1 cup diced white onion3-4 diced garlic cloves1 1/2 tsp grated ginger2 heaping cups of choppe
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CRANBERRY CHERRY PINWHEELS
2020-12-23
| Janet Paré
WHAT YOU'LL NEED
FOR THE FILLING:
1 1/2 cup dried cranberries
1 - 10 oz. jar cherry preserves
1/4 cup water
1/4 cup pecans, minced
FOR THE COOKIE DOUGH:
1/4 cup butter, softened
1 1/4 cup sugar
3 large e
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SWEET AND SPICY COLESLAW
7/30/23
| NATE BLAIS
WHAT YOU'LL NEED
Ingredients:1 Head shredded cabbage1 Bag shaved Brussels sprouts2 Cups shredded carrotsJalapeños (to taste)1 Red onion1 Cucumber2 Tbsp honey1/3 Cup apple cider vinegar1/3 Cup olive oilLime juice, oregano and s
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CAULIFLOWER TACOS
5/12024
| NATE BLAIS
WHAT YOU'LL NEED
12 Corn Tortillas1 Large Head of Cauliflower1/2 Cup Green Salsa1 Tbsp Olive oil1 Tbsp CuminOnion and Cilantro, garnishSalt and pepper to taste
HOW YOU'LL MAKE IT
IPreheat your oven to 425F. Chop your head of c
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MEXICAN STREET CORN SAUSAGE
2024-11-01
| NATE BLAIS
WHAT YOU'LL NEED
RollsChicken Sausage (Jalapeño, if possible) Corn1/4 Cup Mayo1/4 Cup Sour cream1/4 Cup Cotija Cheese or Parmesan1 Jalapeño
HOW YOU'LL MAKE IT
I know it’s October, but if you’re missing the
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GRILLED LEMON & BLACK PEPPER SALMON WITH GRILLED BRUSSELS SPROUTS
2024-09-02
| NATE BLAIS
WHAT YOU'LL NEED
4 salmon filets1 lb. Brussels sprouts3 tbsp. olive oil2 lemonsCracked black pepper to taste2 tsp. lemon zestSalt to taste
HOW YOU'LL MAKE IT
In a bowl, add your salmon filets, 2 tbsp. olive oil, lemon zest, bl
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CHICKEN BURGERS
2021-04-29
| NATHAN BLAIS
WHAT YOU'LL NEED
Recipe Yields 4 Patties1 Pound ground chicken1 Cup of bread crumbs1/2 Cup chopped cherry tomatoes1/4 Cup of parmesan1/4 Cup of fresh parsley + basil1-2 Cloves of garlicSalt + Pepper
HOW YOU'LL MAKE IT
In
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CRANBERRY BRIE BITES
2020-11-29
| Janet Paré
WHAT YOU'LL NEED
1 tube crescent dough (or frozen phyllo cups)
8 oz. wheel of brie
1 cup whole cranberry sauce or fresh or frozen cranberries, chopped
1/2 cup walnuts or pecans, minced
6 fresh rosemary sprigs, cut into 1 inch pieces or mint leaves, minced
Fl
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BRATS WITH CABBAGE SLAW
2020-10-31
| Janet Paré
Instead of sauerkraut, try this quick and easy, tangy, warm, braised cabbage slaw for the perfect Oktoberfest meal. Cooking the brats in your choice of beer, ginger ale or cider infuses the brats with added flavor. Serve over the slaw or in toasted buns with spicy mustard.
WHAT YOU'LL NEED
Read More This creamy, festive, fruit salad makes a great appetizer or sidedish. With apple season here and holidays on the horizon, this dish makes a great addition to any menu.
WHAT YOU'LL NEED
FOR THE DRESSING:
8 oz. cream cheese, softened
1 cu
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This delicious, no bake, grab and go recipe is perfect for cookouts, picnics and every day snacks. This version uses a strawberry, blueberry and cherry filling but you can mix and match any summer fruit including peaches or nectarines. If using peaches or nectarines, just substitute the lemon juice with peach juice.
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With grilling season in full swing, try this light and easy twist on traditional potato salad at your next cookout. It's great hot or cold!
WHAT YOU'LL NEED
FOR THE GRILLED POTATOES2 lbs. red potatoes, whole, unpeeled2 tbsp. olive oil6 slices
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A quick, easy, flavorful recipe that needs only a few ingredients and easily adapts well with chicken or pork. Serve with potato wedges, baked potato or over a bed of rice and a side salad.
WHAT YOU'LL NEED
1/2 lbs. sirloin strip
1/2 tsp. salt
1/2 tsp. pepper
1/2
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Try this simple, refreshing, tangy salad instead of traditional coleslaw at your next cookout or family meal. It could easily become a new favorite.
WHAT YOU'LL NEED
FOR THE SALAD
2 or 3 broccoli crowns
1 carrot, shredded
1 celery stalk, diced
